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learntaichiplus

12mins Specific Routine • Knee Relief

12mins Specific Routine • Knee Relief

$19.00 USD
$39.00 USD $19.00 USD
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Knee injury and pain are usually developed over time:

  • Acute injury of ligaments or meniscus caused by sports impact, if the exercise is continuing before fully recovered, chronic inflammation will be formed after repeated injury, resulting in pain.
  • Long-term strain, heavy manual labor, heavy climbing or hiking.
  • Weak leg muscle strength, the knees have to be compensated, resulting in long-term strain.
  • Knees get cold, after long time of metabolic waste blockage, poor qi/blood circulation, resulting in pain.
  • As age, the muscles and ligaments in our knees become damaged, causing pain.
  • Obesity, leads to excessive weight, knees can not bear the burden, long-term strain.

The Course is suit for:

People with chronic injury and pain.

The Course is designed based on:

Theory of TCM (Traditional Chinese Medicine), Knee recovery is best done with autonomous exercise, to improve the deep qi/blood circulation, so that more fresh qi/blood can participate in and repair the injury. It also builds strength and endurance of knee to avoid re-injury.

The Course is including:

  • Practice Demo (12mins), for easy following
  • Practice notice
  • A form with best 6 movements selected by Master
  • Moderate knee exercises without weight bearing
  • Static endurance training
  • Stretching of the muscles and ligaments around the knee

The Course Features:

  • Simple, easy to learn. easy to practice.
  • Good effect.
  • The majority of the knee is ligament and cartilage, recovery needs a long time, need to have patience, perseverance, complete the practice everyday, it will improve naturally, and get a good result gradually.
  • Teacher: Master. Chinese voice with English subtitles.
  • Answer questions by WhatsApp.
  • Certificate award upon course completion.

How to find courses:

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

  • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
  • Enter our website learntaichiplus.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder:

  • Specific practice improves symptoms, daily full body practice removes root cause.
  • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  
  • Health care is not a substitute for medical treatment. Please see a doctor when sick.