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16mins Specific Routine • Improve Prostate Health

16mins Specific Routine • Improve Prostate Health

$500.00 USD
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The Course is designed because:

Prostate problems are a problem that most men will encounter after middle age. There are two main reasons:

  • Sedentary for a long time and with little exercise, the blood circulation, fluidity and metabolism in the lower abdomen are poor, resulting in the accumulation of waste, and there is not enough fresh blood to provide immunity, causing inflammation or the formation of tumors.
  • Insufficient kidney function. After men reach middle age, their kidney function weakens and male hormones decrease. When male and female hormones are imbalanced, it will lead to prostate hyperplasia.

Prevention advice:

Recommend that every man exercise for 1 hour daily. Enough exercise can prevent the occurrence of prostate problems. 

If already have prostate problems:

This Routine is designed to reduce the risk of prostate issues. Improve prostate health with daily exercise.

  • It targets the root cause with targeted exercises to promote blood flow in the lower abdomen and prostate, allowing fresh blood to clean up waste and eliminate or relieve inflammation.
  • Recommended to practice in conjunction with Improve Kidney Function. According to the theory of TCM(Traditional Chinese Medicine), the prostate is a part of the kidney system, so the kidneys need to be trained in a targeted manner at the same time. A strong kidney system can improve prostate problems.

The reality is:

Because of the pressure of work and life, many people are mentally tense and anxious for a long time, the meridians are blocked, the energy cycle is chaotic, even if the body has been lying in bed, but the mind has not returned to calm and relaxed, so it will be difficult to fall asleep, easy to wake up in the middle of the night, and even sleepless all night.

The Course is suit for:

When you are already in this state, it is recommended to adjust and reverse through targeted exercises:

The full body practice in the morning is to stretch and activate the body, open the meridians, so that energy can rise and flow smoothly in the body.

The evening practice is to help you relax your body and return your mind to peace and serenity. When you are in a state of relaxation, the energy will return from the outside to the body, and you will find that there are no disturbing thoughts, and when you lie in bed, you will soon fall asleep. Get a good night's sleep, you'll have plenty of energy the next day.

The Course is including:

  • Practice Demo (30mins), for easy following
  • Practice notice
  • Detailed Tutorials • 48 mins • 7 lessons

       Course Introduction, 1 lesson

       6 Qigong form, based on body theory of TCM, 6 lessons

  1. Gently Stretch whole body, relax and warm up.
  2. Lateral stretching, improve the circulation of qi/blood deep in the internal organs, clean up garbage and blockage; Improves spinal health.
  3. Dredge the heart meridians, clear up distractions, stabilize the mind.
  4. Help energy to recover from the outside to the body, so that the lower jiao energy is sufficient, enhance the kidney energy, reduce the mind.
  5. Absorb the energy of the moon, make the body cleaner, make the mind more peaceful and peaceful.
  6. Calm the nerves and prepare for sleep. 

The Course Features:

  • Simple, easy to learn.
  • Good effect, usually takes 7-15 days. 
  • Gentle Qigong, for all ages.
  • Teacher: Master. Chinese voice with English subtitles.
  • Answer questions by WhatsApp.
  • Certificate award upon course completion.

How to find courses:

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

  • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
  • Enter our website learntaichiplus.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder:

  • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  
  • Health care is not a substitute for medical treatment. Please see a doctor when sick.